Passionate about health and wellness, Ava Bennett is a dedicated yogi and fitness enthusiast. As the author of Sports & Fitness: The Yoga Block Chronicles, she shares her expertise and experiences in the world of yoga and fitness. With a background in sports science and a certification in yoga instruction, Ava combines her knowledge and love for sports to inspire and educate readers. Join her on a journey to explore the transformative power of yoga and discover how the humble yoga block can be a game-changer in your fitness routine.
